It’s been over a month since I stopped taking sertraline but why do I still feel side effects like brain zaps and anxiety mood changes? The root cause of anxiety it’s your thinking and I perfectly master that better than before so it’s hard lately.

The root cause of anxiety is not your thinking.. The root cause is your self doubt and subconsciously programmed belief system

Ill break your answer in simple steps

There s nothing to it.. Its only our belief that somethimg is wrong with me, self doubt

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Ok all the best

Anxiety is not a mental illness its just states of mind

This message are produced just to keep u safe mind trick why? Becoz ur alarm clock is 24/7 on.. Thinling negatively mind feels a threat fight or flee mode is on

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What you do?whenever you feeling unpleasant uncomfortsble in ur body just think that your soul feels that there is a threat in the environment caused by a thought. A thought happems in a space where chemical electrical currents passes through the cellular structure.. So thoughts are not you its just the data so dont think its real when a these chemical reactions happens how will you know it by bodily sensations and feeling we called emotion and feeling state

50 times

Inhale through nose deeply and exhale out through mouth completly slowly do this with background om music

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But i advise you to consult The dictor and take a child dose of 5mg under 20 kg children ususlly take for anxiety ok. This will solve the issue some support will be there at the same time you will be convinced too.. You take it for 6 months and stop it.

So engaging yourself for 12 days will shut down this mode and suddenly you feel relaxed not depressed its like a magic

Sertraline is a mood stablizer also it helps the activity in the brain to. Slow down..

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The come home enjoy break fast.. Dress up and go to a mall or go for shopping.. Body still feeling s there telling u stop it go lie diwn in bed, side effects of medicine, i am mentally sick, i may die, i cant

Get up early morning take a hot water bath drink warm water look into the mirror roll your shoulder back 5 times lift your chin up and tell urself just for today ill be happy ill will not think of myself i will enjoy this day even with this uncomfortable feeling…go for the morning walk dont look at people just enjoy the day come what may.. You wont die thats guaranteed

So now you know that thoughts are just data of the past present and imagined future its not real its only firing and wiring of connection chemical electrical..

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Once you stop the tablets there is no withdrawal. Symptoms or side effects only for few days you will feel little bit tired feeling nothing else

Your duty s to shut it down then you are free for life no depression anxuety ocd fu***k it

Walk for 30 minutes sit comfortably and do breathing exercise

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You can stop it by consulting your doctor i am not sure how much mg you had taken..